8 Week Mindfulness Course (under 25's)

Service Description

The Mindfulness Based Stress Reduction course is a structured and evidence-based 8 week programme that provides an intensive introduction to mindfulness practice. Taught by George Bate & Fiona Foster, each weekly session lasts around 2 hours. This course is open to those aged 25 and under, and provides a practical toolkit to help reduce stress and improve wellbeing. Some of the reported benefits include: -an increased ability to relax -greater energy and enthusiasm for life -heightened self-confidence -an increased ability to cope more effectively with both short and long-term stressful situations

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